Question

Who need more protein why ​

Answer 1

Answer:

Human beings need more protein because to build our muscles and body .

Proteins build our body .

Proteins help us to grow .

Proteins are present in egg , milk , fish , meat , carrot etc .

Answer 2

Explanation:

protein is the building block your muscles. therefore eating adequate amount for protein help you maintain your muscles mass and promote muscles growth when you do strength training.. high protein intake can help you gain muscle mass and strength while reducing muscles loss during weight loss