Who needs more proteins in their daily diet: A child of your age or a person working in an office? Why?
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Answers
Answer:
Higher protein intake in infancy and early childhood is convincingly associated with increased growth and higher body mass index in childhood. The first 2 years of life is likely most sensitive to high protein intake.
Explanation:
But according to nutritionist Kimberly Snyder, “too much protein… makes our bodies age faster… [and] toxicity starts to amass in our bodies.” In a recent podcast, she discussed “protox”—short for “protein oxidation
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.Athletes with high training volumes:
Highly active people, those training more than 3 times per week, CrossFitters, competitive athletes, bodybuilders, anyone who's doing a lot of glycolytic activity will perform, recovery and feel better on a high protein diet.
So according to your question your answer we will a person working in an office.
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