Question

who should take. a. protein and fat rich diet.An adult person or a
teenager? explain​

Answer 1

Answer:

Both

Explanation:

Should be taken protein rich

Answer 2

Answer:

Young athletes need slightly more protein than their peers who aren't athletes. Protein needs are based on age, body weight and stage of development, with teens needing between 10 to 30% of their daily calories from protein.