who to reduse blue light from phones and TV etc...?
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You should be able to find the filter under Settings > Display. Look for an option for Night Light or Blue Light filter and turn it on. In most cases there should be a way to schedule the feature and adjust the color temperature to your liking
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You should be able to find the filter under Settings > Display. Look for an option for Night Light or Blue Light filter and turn it on. In most cases there should be a way to schedule the feature and adjust the color temperature to your liking.
Try the “20-20-20” rule. Every 20 minutes look away from your screen and look at an object 20 feet away for at least 20 seconds. This gives your eyes a chance to take frequent breaks in between and relax. Restrict the use of devices at night.
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