Whole grains are rich in dietary fibres. What is its use in our daily food?
Answers
Answered by
1
Answer:
Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.
plzz mark me as brainliest....
Similar questions