wht is periodisation
Answers
Answered by
2
Heya !!!
》》Periodisation is the process or study of categorizing the past into discrete , quantified name blocks of time in order to facilitate the study and analysis of history .
》》This results in descriptive abstractions that provide convenient terms for periods of time with relatively stable characteristics .
hope it helps u dear ^_^
》》Periodisation is the process or study of categorizing the past into discrete , quantified name blocks of time in order to facilitate the study and analysis of history .
》》This results in descriptive abstractions that provide convenient terms for periods of time with relatively stable characteristics .
hope it helps u dear ^_^
Answered by
14
- Periodisation is the way of taking everything you have learned about exercise technique, and weaving it into a usable training program. It is an effective way to plan for a long term goal. Even if you do not have goal in mind, it is important to use a constantly evolving program. This will keep you from getting bored and it stops you from stagnating in fitness and strength gains.
Similar questions