whts advantage of meditation for study tell me if u feeled some changes
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1.concentration level increase.
2.positive vibes come.
3. freshness of mind.
hope it will help you
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Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion. ... Here's what the growing body of scientific evidence is telling us about meditation and how it can change the way our brains function.
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