Why a sick person is advised to take rest
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Answered by
6
When you’re feeling under the weather, is it better to curl up in bed for some rest or push yourself to exercise is what is your question,right?
One of the benefits of being fit is that you can take time off and recover and use the reserves that you have built up to help you recover. It is kind of like having stored fat during times of famine.
Your built up fitness levels will provide you with the immune buffers and support to allow your body to effectively address the illness. If you don’t stop exercising you can easily exceed your body’s recovery capacity and actually get worse.
A simple guideline to follow is that if your body is under stress when you’re sick, seek rest as your body mobilises to fight off the illness.
One of the benefits of being fit is that you can take time off and recover and use the reserves that you have built up to help you recover. It is kind of like having stored fat during times of famine.
Your built up fitness levels will provide you with the immune buffers and support to allow your body to effectively address the illness. If you don’t stop exercising you can easily exceed your body’s recovery capacity and actually get worse.
A simple guideline to follow is that if your body is under stress when you’re sick, seek rest as your body mobilises to fight off the illness.
Answered by
2
We are advised to take bland and nourishing food when we are sick because our body needs energy to release cells to overcome the infection, the wear and tear of body organ. The nourishing food provides nutrients to our body that will further provide energy and make new cells. No spices in the food makes its digestion process faster, does not release acids in the body that can interfere in the treatment and cure.
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