Question

why adolescent should be careful about their?mention what their meal should consist of and what it should not be?​

Answer 1

Answer:

Explanation:

An adolescent should be careful as there is a sudden growth of hormones in them. In this stage a human rapidly develops not only through body (somatic)cells

but also through the reproductives cells.

(i) proper diet develops their brains.

(ii) proper diet is needed for the rapid growth taking place in their body

The following foods will help:

breakfast cereal with milk and fruit.

dried fruit and nuts.

yoghurt and fruit.

English muffin with peanut butter and honey.

banana and peanut-butter sandwich.

fresh fruit smoothie with milk and/or yoghurt.

low-fat muesli bar.

small muffins made with oats or wholemeal flour and fruit or vegetables.