why all minerals essential for the body?
amankhan5:
The minerals in our diet are essentialfor a variety of bodily functions. They are important for building strong bones and teeth, blood, skin, hair, nerve function, muscle and for metabolic processes such as those that turn the food we eat into energy.
What is metabolic process?
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The minerals in our diet are essential for a variety of bodily functions. Thet are important for building strong bones and teeth ,blood , skin, hair, nervous system etc.
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All minerals are essential for the body because the body have to perform many function which need too much energy which can be provided only by taking each and every minerals.If any mineral is less then our body could get many problems, so all the neutrtions is nessesary for the body
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