Question

Why almonds are important in our body??
Those answers will write and first sended will marked as brainlist.​

Answer 1

Answer:

Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits.

Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person’s daily protein needs.

Answer 2

Answer:

because protein is consist of protein vitamins and fat