why are animal proteins considered to be better than plant proteins
Answers
Answer:
The reason why animal proteins are generally considered “higher quality” when it comes to building muscle is down to the type of amino acids they contain. ... Plus, animal-based proteins usually contain all nine essential amino acids whereas most plant-based proteins are missing one or more of these amino acids.
Explanation:
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Answer:
animal protein provides a complete source of protein, they have also been linked with various negative health effects. Red meat is said to be a primary reasons for various heart diseases. While, plant-based products or vegetarian products, provide a wholesome amount of nutrients along with proteins. Studies have found the overall health of vegetarians to be better than that of non-vegetarians.
In conclusion:
To sum up, for people who are non-vegetarian, it is advised not to consume excess of any single type of animal products. One should try and go for plant-based products for complete nutrition. Red meat should be consumed in limited quantities, even though it is rich in protein, there is still a high risk of cardiovascular diseases. Fish, dairy products, chicken should be consumed for a proper protein intake. For vegetarians, a good mix of plant based products like green vegetables, seeds, grains, quinoa, soya, rice etc. should be consumed for an overall development of the body. Irrespective of whether you are a vegetarian or non vegetarian, we suggest you to have a balanced diet, which suffices the requirements of all the essential nutrients for a healthy body.