Why are animal proteins supposed to be better than vegetable proteins? Give three examples of each.
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Answer:
because they have energy for be comfortable
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Explanation:
In general, animal proteins like meat, dairy, and eggs contain all the essential amino acids. Plant-based proteins from foods like beans, grains, nuts, and soy are rich in some amino acids but may lack others. A well-balanced diet with a variety of foods can provide sufficient protein for the body's needs.
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