Question

Why are animal protiens better than plant practions?
Mention any 2 sources each of plant and animal
Origin​

Answer 1

Animal foods are the highest quality proteinsources. Plant sources lack one or more amino acids, which makes it more difficult to get all the amino acids that your body needs.

Answer 2

Many plants give us as much as proteins as much as animal food .

Ex :-

Ground flaxseeds and chia seeds make great egg substitutes. Mixing 1 tablespoon (7 grams) of either with 3 tablespoons (45 grams) of water can replace one egg.