English, asked by moizali9234, 4 months ago

Why are apples good for our health?

Answers

Answered by divyamjan24
2

Answer:

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Explanation:

Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

Answered by Anonymous
4

Answer:

Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What's more, its soluble fiber content may promote weight loss and gut health. A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit.

Explanation:

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