Why are carbohydrates essential for ur body? Mention the sources of carbohydrates please tell me answers this question
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Carbohydrates provide energy for our bodies to run on. When you eat a food that contains carbs, the carbs are broken down by the body into glucose.
sources of carbohydrates.
Potatoes.
Whole grains. ...
Super sweet fruits like bananas, melons, and grapes. ...
Legumes.
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Your body uses these foods to make glucose, which is your body's main energy source. Glucose is a type of sugar that can be used right away for energy or stored away to be used later. "Carbohydrates provide the body with the energy it needs and are a good source of many vitamins and minerals.
Here, five types of healthy carbs registered dietitians don't want you to fear.
- Potatoes. Many people have come around to the beauty of sweet potatoes as a lower-carb substitute for things like toast. ...
- Whole grains. ...
- Super sweet fruits like bananas, melons, and grapes. ...
- Legumes. ...
- Starchy vegetables like corn and peas
Explanation:
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