Question

Why are carbohydrates important component of our diet?​

Answer 1

Answer:

Carbohydrates are the body's main source of energy. In their absence, your body will use protein and fat for energy. It may also be hard to get enough fibre, which is important for long-term health.

Explanation:

Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.

Answer 2

Answer:

carbohydrate is en energy yeilding food which means it provide energy to our body that's why it is included on in energy yeilding food and it is an important component of our diet.