why are carbohydrates needed in our diet
Answers
Explanation:
Carbohydrates should be your body's main source of energy in a healthy, balanced diet. They're broken down into glucose (sugar) before being absorbed into your blood. The glucose then enters your body's cells with the help of insulin
Explanation:
Carbohydrates are the most important source of energy for your body. They are one of the three main macronutrients, with the other two being protein and lipids (fat).Here are a few reasons that carbohydrates are important for our mind and bodies:
Glucose (breakdown of most carbohydrates) is what our brain utilizes for energy
Fiber (source of carbohydrate) plays an important role in digestive health
Your brain and gut communicate – the brain is part of the control system for the gut1
Complex carbohydrates can increase healthy gut bacteria2
Gut bacteria is associated with mood and mental disorders3
Carbohydrates are essential for the production of serotonin – serotonin is a neurotransmitter that regulates mood
Inadequate carbohydrate intake can increase cortisol levels, the stress hormone4
Carbohydrates regulate blood sugar – without carbohydrates, your blood sugar can drop too low and cause lethargy and irritation