Question

why are cramps in muscles caused some time​

Answer 1

Answer:

There are many reasons why muscles can cramp up sometimes like you could have overused it or you could be dehydrated or simply as just hold the same position for long periods of time, or even lack of muscle use.

And please let me know if this helps.

Answer 2

Answer:

Cramps are involuntary muscle contractions that are painful and are caused due to several reasons which include muscle strain or overuse, dehydration, nerve compression, lower electrolytes in the body.

Explanation:

• The underlying cause for the cramps need not be specific, it is caused due to various reasons.
• When the muscle is either strained or overused, cramps also called muscle spasms may arise.
• Low electrolyte levels in the body - Mg or Ca levels may also cause cramps.
• The deficiency of vitamin D is also a possible reason for cramps to occur.
• Dehydration is also one of the causes of muscle cramps.
• Certain medications can also lead to muscle cramps in the body.