Question

Why are exercise and rest important for good health​

Answer 1

Answer:

the disintegration or the lack

Explanation:

define the role you have in the Earth is

Answer 2

Answer:

Exercise requires us to use our body's energy stores (primarily carbohydrates) and fluids (in producing sweat), so rest and recovery give the body time to replenish these energy stores. Several studies have shown that the body needs at least 24 hours to fully replace our muscle's store of carbohydrates.