Question

why are fats essential for our human body?​

Answer 1

Answer:

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A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

Answer 2

Answer:

all fats including saturated fats have important role in human body