Question

why are fats important to us ? name 5 sources of fats

Answer 1

Answer:

A small amount of fat is an essential part of a healthy and balanced diet.Fat helps the body to absorb Vitamin A, Vitamin D and Vitamin E. These vitamins are fat-soluble which means they can only be absorbed with the help of fats.

The five sources of fats are :-

i. Nuts.

ii. Butter.

iii. Cheese.

iv. Dark Chocolate.

v. Ice Cream.                                              

Answer 2

Fats are important for our body as they give your energy and support in cell growth. They also protect our organs and keep our body warm.It also helps our body to produce important hormones.the five sources of fats are eggs,nuts,butter,ice cream and dark chocolate