Question

why are fats required only in small quantity
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Answer 1

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To help make sure you stay healthy, it is important to eat unsaturated fats in small amounts as part of a balanced diet. When eaten in large amounts, all fats, including healthy fats, can contribute to weight gain!

@MissTranquillity

Answer 2

Answer:

A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.

if it consumed in excess amount it will cause several desiese and heavy weight.