why are fibres required in a diet? Give examples of food that give us fibres?
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Bacteria later break the gel down in the large intestine. Soluble fiber provides some calories to the individual. Soluble fiber provides the following benefits: lowering LDL cholesterol in the blood by affecting how the body absorbs dietary fat and cholesterol.
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Explanation:
The fibrous in digestible material present in the food is called roughage roughage is neither provides energy like carbohydrates and fats not build our body. It adds bulk to the food which help us body to get rid of undigested food and thereby prevent constipation,, it also absorb a great amount of water and help retain water in the body. Example are salad vegetable and fruit corn or bhutta unpeeled Apple ,half crushed wheat porridge or dalia
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