why are habits powerful factors in our lives
Answers
Habits are powerful factors in our lives. Because they are consistent, often unconscious patterns, they constantly, daily, express our character and produce our effectiveness ... or ineffectiveness. As Horace Mann, the great educator, once said, "Habits are like a cable. ... Habits can be learned and unlearned.
Answer:
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
Habits shape your life far more than you probably realize. According to The Power of Habit author Charles Duhigg, habits are an important force that our brains actually cling to because they create neurological cravings where a certain behavior is rewarded by the release of “pleasure” chemicals in the brain.