Question

why are junk food considered harmful? What type of food

do we required in order to remain fit and healthy? short answer​

Answer 1

Answer:

Junk foods are high in calories, sugar, and fat, but lack important nutrients like fiber, vitamins, and minerals. They're thought to be a key component in the obesity epidemic and a driving factor in the development of certain chronic diseases.

Explanation:

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Answer 2

Explanation:

eating junk food on regular basic can lead to increase risk of obesity and chormic diseases like cardiovascular disease, two type of diabites , non alcoholic fatty liver disease and some cancer. we know

australians eat too much junk food.