Question

Why are leafy vegetables considered as roughage?​

Answer 1

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Hence,leafy vegetables are considered as roughage because it can't digest it properly.

Answer 2

If you don’t eat roughage you will get diarrhoea or constipation you don’t want that so eat your leafy veggies