Question

why are leisure and recreation important​

Answer 1

Explanation:

Mental Health Improvements

Participating in recreational activities helps manage stress. Taking time to nurture oneself provides a sense of balance and self-esteem, which can directly reduce anxiety and depression.

Answer 2

Explanation:

Leisure time relieves boredom and stress and also improves one's physical and emotional health. Taking time to focus on enjoyable leisure activities gives a person's mind a rest from daily stress. Quality leisure time is also important because it has the ability to enhance one's communication skills and self-esteem.