Why are mineral essential for our body
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Answer:
Just like vitamins and others, minerals help our body grow, stay healthy and develop.
what are some important minerals?
Calcium.
Potassium
Sodium
Magnesium
Phosphorus
Chloride
Trace Minerals.
Explanation:
why are they so necessary for us in sufficiently?
Our body uses minerals to perform many activities
- build strong bones to transmitting nerve impulses.
- minerals maintain our normal heart beat.
- even they are used to make hormones.
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