Why are mineral salts important for our body? Explain with the examples of any four minerals.
Answers
Answer:
The body needs many minerals, these are called essential minerals.
Essential minerals are not manufactured inside our bodies.
Explanation:
Just like vitamins minerals also help our body grow, develop, and stay healthy. Minerals to perform many different functions, for example
Calcium is the topmost macromineral. It helps to build strong bones and healthy teeth. Calcium occurs in dairy products, such as milk, cheese, and yogurt.
Iron is the mineral to transport oxygen from our lungs to the rest of the body. body needs oxygen to stay healthy and alive. It is present in beans, eggs, dried fruits, etc.
Potassium and zinc two are very important minerals that keep our muscles and nervous system working properly. These two are present in citrus fruits, low-fat milk, beef, nuts, etc.