Question

why are minerals essential for the body

Answer 1

Minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions — from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.

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Answer 2

the minerals are essential nutrients to our body. our body vant produce the minerals but we can get them by consuming minerals content foods like leafy vegetables etc . minerals contain calcium, phosphorus, potassium, magnesium, chloride, sodium.
it also builds our bones and teeth strong. not only these but also blood , skin,hair, nerve function,muscle function and other metabolic activities.it also helpful in turning the food into energy....
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