Why are minerals important for our body?Name of few of them and their function
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Answer:
Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.
minerals are required in a very small quantity but they are role is vital in our body. they are essential for proper functioning normal growth and development of our body .calcium help to make the bones and teeth strong.
minerals are required in a very small quantity but they are role is vital in our body. they are essential for proper functioning normal growth and development of our body .calcium help to make the bones and teeth strong. Sodium Potassium helps in making the muscles strong .