Why are minerals important for us?
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Answer:
Six Ways Minerals Are Important in Your Everyday Life
1)Bones and Teeth. Several minerals are important for bone health. Calcium, the most abundant mineral in your body,...
2)Nerves. Proper nerve transmission requires calcium, which triggers release of neurotransmitters between nerves and...
3)Immunity. Your immune system relies on zinc for proper wound healing. Zinc also helps ward off respiratory infections by...
4)Energy. Minerals contribute to energy production and maintenance. Potassium helps with carbohydrate metabolism.
Explanation:
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Explanation:
Minerals are also important for making enzymes and hormones.
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly.