Question

Why are minerals important for us explain with examples?

Answer 1

We often hear that certain foods contain a certain amount of vitamins and minerals. Minerals are important basic building blocks for proper nutrition and health. Without them, other nutrients are unable to function properly. ... The end result; serious vitamin and mineral deficiencies.

Eg. Bones and Teeth. Several minerals are important for bone health. Calcium, the most abundant mineral in your body, combines with phosphorus, another essential mineral, to form calcium phosphate, the salt compound that makes up your bones and teeth

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Answer 2

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Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals.