why are minerals so useful for our teeth answer it fast it is very important i will be very greatfull
Answers
Important minerals and vitamins that provide benefits to your oral health are: Calcium—Your teeth and jaw are mostly made out of calcium so consuming calcium on a regular basis helps keep your teeth enamel and jaw strong and healthy. Consuming too little of calcium can put you at risk of gum disease and tooth decay.
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Calcium
Calcium is one of the most important minerals for healthy teeth because it strengthens your enamel. Sure, you may know that dairy products are a great source of calcium, but so are leafy greens, beans, and almonds.
Vitamin D
Vitamin D is doubly important because not only does it boost mineral density, it also helps absorb, carry, and deposit calcium in the bones that support your teeth. Some dairy products and cereal are fortified with vitamin D, but you can also get it naturally from the sun.
Phosphorus
Phosphorus plays a critical role in dental health because it naturally protects and rebuilds tooth enamel. The best sources of phosphorus can be found in protein-rich foods like meat, poultry, fish, and eggs.
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