Science, asked by manojguptadmk60, 2 months ago

why are observed people advice to avoid consuming of high starch food​

Answers

Answered by janhvipandey56
1

Answer:

To maintain a healthy diet, aim to limit your intake of these foods. Diets high in refined starches are linked to a higher risk of diabetes, heart disease and weight gain. In addition, they can cause blood sugar to spike rapidly and then fall sharply.

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