why are plant food is preferred over animal food
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Animal foods have no fiber. All unprocessed plant foods have fiber. They call fiber roughage.
Fiber can also be softage like the texture of Jello gelatin. Watermelon has fiber in the part that you eat. It is not rough in any way. There is soluble and insoluble fiber. Insoluble fiber causes the waste to go through the colon quicker. Soluble fiber causes the waste to go through the colon slower but absorbs different things like cholesterol and different toxins like a sponge.
Fiber can also be softage like the texture of Jello gelatin. Watermelon has fiber in the part that you eat. It is not rough in any way. There is soluble and insoluble fiber. Insoluble fiber causes the waste to go through the colon quicker. Soluble fiber causes the waste to go through the colon slower but absorbs different things like cholesterol and different toxins like a sponge.
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