Question

why are plant protines better than animal proteins?

Answer 1

A good balance of all the essential amino acids needed by the human body is present in animal proteins, whereas plant proteins contain lower amino acids compared with animal proteins. Plants lack more than one amino acid that the human body requires, whereas animal proteins are rich in amino acids.

Answer 2

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• Animal foods are the highest quality protein sources. Plant sources lack one or more amino acids, which makes it more difficult to get all the amino acids that your body needs.

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