Question

why are protein rich foods useful for our body?​

Answer 1

Answer:

Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.

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Answer 2

Answer:

because the provide protein to our body and makes it strong and our mind sharp

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