Question

Why are pulses,peas and beans rich in protein?​

Answer 1

Answer:

Vegetarian diet: Pulses are good sources of protein, vitamins and minerals (especially iron and zinc), which makes them an excellent food choice for vegetarians. They contain eight essential amino acids. Consuming lentils with rice provides the full complement of amino acids needed for growth.

Explanation:

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Answer 2

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Pulses are a low fat source of protein with high levels of protein and fibre. Pulses also contain important vitamins and minerals like iron, potassium and folate.

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