Question

why are rest, sleep and recreation necessary for growth and maintenance of health ?​

Answer 1

Answer:

Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.

Explanation:

Answer 2

✨sʟᴇᴇᴘ ɪs ᴀ ᴠɪᴛᴀʟ, ᴏғᴛᴇɴ ɴᴇɢʟᴇᴄᴛᴇᴅ, ᴄᴏᴍᴘᴏɴᴇɴᴛ ᴏғ ᴇᴠᴇʀʏ ᴘᴇʀsᴏɴ's ᴏᴠᴇʀᴀʟʟ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴡᴇʟʟ-ʙᴇɪɴɢ. sʟᴇᴇᴘ ɪs ɪᴍᴘᴏʀᴛᴀɴᴛ ʙᴇᴄᴀᴜsᴇ ɪᴛ ᴇɴᴀʙʟᴇs ᴛʜᴇ ʙᴏᴅʏ ᴛᴏ ʀᴇᴘᴀɪʀ ᴀɴᴅ ʙᴇ ғɪᴛ ᴀɴᴅ ʀᴇᴀᴅʏ ғᴏʀ ᴀɴᴏᴛʜᴇʀ ᴅᴀʏ. ɢᴇᴛᴛɪɴɢ ᴀᴅᴇǫᴜᴀᴛᴇ ʀᴇsᴛ ᴍᴀʏ ᴀʟsᴏ ʜᴇʟᴘ ᴘʀᴇᴠᴇɴᴛ ᴇxᴄᴇss ᴡᴇɪɢʜᴛ ɢᴀɪɴ, ʜᴇᴀʀᴛ ᴅɪsᴇᴀsᴇ, ᴀɴᴅ ɪɴᴄʀᴇᴀsᴇᴅ ɪʟʟɴᴇss ᴅᴜʀᴀᴛɪᴏɴ.❤