Question

Why are some people advised to take less sugar

Answer 1

Main reason for advising people to take less sugars are because of their metabolic disorders like Diabetes (Type 1, Type 2 or Gestational diabetes)

Another reason might be counting their calorie intake per day (may be in obese patients)

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Answer 2

Sugar (carbs) are digested to glucose.This glucose can be used up by the cells only in the presence of an enzyme called insulin.

Any defect in the production of insulin makes cells impossible to use up glucose.And such large amount of glucose is removed by means of urine (glucosuria).This condition is called diabetes.

A diabetic patient is thus asked not to consume much carbs and sugar.