why are sprouted seeds more nutritious
to eat
Answers
Answer:
Sprouted grains have many health benefits. It’s the result of catching the sprouts during the germinating process. “This germinating process breaks down some of the starch, which makes the percentage of nutrients higher. It also breaks down phytate, a form of phytic acid that normally decreases absorption of vitamins and minerals in the body. So sprouted grains have more available nutrients than mature grains,” Secinaro says. Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein. Sprouted grains also may have less starch and be easier to digest than regular grains. “It may help people who are sensitive to digesting grains,”
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Sprouted seeds are nutritious....
The main reasons are why many prefer sprouted seeds as a power house of nutrition is because....
It improves digestion and maintain blood sugar level.
There have nutritional value and are rich in vitamins and minerals..
They are low in calories.... So no stress of weight gain
Increases protein content and also have low levels of antinutrients....
Hope it helps......