Question

Why are sprouts considered to be more healthy over non-sprouted seeds?

Answer 1

Sprouting increases the level of minerals and vitamins of seeds. Sprouting also increases the protein content, and shortens the cooking time of legumes. ... Sprouts contain an unusually high content of living enzymes. These enzymes further help in boosting our digestive health and supports better digestion.

Answer 2

Answer:

Here's ur Answer Mate:-

Sprouted grains have many health benefits. It's the result of catching the sprouts during the germinating process. “This germinating process breaks down some of the starch, which makes the percentage of nutrients higher.Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein.

Hope i helps uh!