why are steamed vegetables more healthier than fried vegetables?
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Because fried vegetable contains more fat due to frying ,other than their natural fat content .
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Answered by
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For frying purpose we use oil and that becomes a reason of fattiness in a person!!!
when we cook steamed vegetables we do that using hot water and this way we even remove some of the fats present in Vegetables already....
when we cook steamed vegetables we do that using hot water and this way we even remove some of the fats present in Vegetables already....
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