Why are sweets and candy bars not healthy
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Most people like to indulge in a candy bar now and then, but doing so regularly has negative effects on your health. Candy is high in sugar and many types also contain unhealthy amounts of fat and calories. Sweets often contain no nutrients, making them empty calories that contribute to health problems.
Saturated fat plays a major role in the development of high cholesterol, says Medline Plus. High cholesterol can lead to high blood pressure, heart disease and stroke. Each gram of fat contains 9 calories, and calories from saturated fat should make up no more than 10 percent of your total calories.
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