why are the fishes agarded as a good sources of food
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because they are the sources of vitamin and minerals
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Fish is a vital source of food for people. It is man's most important single source of high-quality protein, providing ∼16% of the animal protein consumed by the world's population, according to the Food and Agriculture Organisation (FAO) of the United Nations (1997).Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids, which are essential fats that our bodies don't produce on their own. Omega-3 fatty acids play an essential role in brain and heart health. Omega-3s have been shown to decrease inflammation and reduce the risk of heart disease
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