why are unsaturated fats better than saturated fats for human ?
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Is saturated or unsaturated fat better for you?
Last reviewed Fri 27 Apr 2018
By Gillian D’Souza
Reviewed by Natalie Butler, RD, LD
Table of contents
Overall, saturated fat has a less healthful effect on the body compared to unsaturated fat. This means unsaturated fat may be a wiser dietary choice, although there are some exceptions.
According to recent findings, consuming saturated fat may not be bad for health as researchers once thought.
Fat is an essential nutrient that the body needs to function properly. Fats provide energy, absorb certain vitamins and minerals, help maintain body temperature, and insulate the body's vital organs.
The most recent Dietary Guidelines for Americans (2015–2020) recommend that adults get between 20 to 35 percent of their daily calories from fat.
Last reviewed Fri 27 Apr 2018
By Gillian D’Souza
Reviewed by Natalie Butler, RD, LD
Table of contents
Overall, saturated fat has a less healthful effect on the body compared to unsaturated fat. This means unsaturated fat may be a wiser dietary choice, although there are some exceptions.
According to recent findings, consuming saturated fat may not be bad for health as researchers once thought.
Fat is an essential nutrient that the body needs to function properly. Fats provide energy, absorb certain vitamins and minerals, help maintain body temperature, and insulate the body's vital organs.
The most recent Dietary Guidelines for Americans (2015–2020) recommend that adults get between 20 to 35 percent of their daily calories from fat.
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