Question

why are vegetables good for health?​

Answer 1

Explanation:

Top 7 Reasons to Eat More Fruits and Vegetables

1. Fruits and vegetables are a great source of vitamins and minerals. ...
2. You get to enjoy a variety of flavors and textures. ...
3. Lots and lots of fiber. ...
4. They're low-calorie and low-fat. ...
5. Protect against cancer and other diseases. ...
6. Fruits and vegetables help you maintain good health. ...
7. Low in sodium and cholesterol.

Answer 2

Answer:

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.

Explanation:

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