Question

why are vitamin A and C important for us​

Answer 1

Answer:

Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy. maintaining healthy skin, blood vessels, bones and cartilage

Answer 2

Vitamin C, A are important because deficiency of C vitamin causes bleeding of gums (Scurvy). Deficiency of vitamin A causes night blindness and xeropthalmia.Sources of Vitamin A - Fishleur oil, Carrots, butter and milkSources of Vitamin C = Citrus fruits, green leafy vegetables.

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